My Services

Gym Workout

Online Coaching

  • Bespoke coaching based on you and your goals.

  • Focus on the daily habits and routines that will ensure that you get sustainable results.

  • Sample meal plan based on your likes and dislikes.

  • Access to an exclusive app to keep track of your progress and programming.

  • Individualised gym programme or home workout programme which is based on you, your goals, and your exercise history.

  • Check ins via email or Facetime to ensure that your programme is still working for you with changes being made as the need arises to ensure that you are still progressing towards your goals.

  • Ongoing support from me to answer any questions or concerns that you may have.

  • Ongoing accountability.

  • Together we will break through the barriers stopping you from achieving your goals.

One to One Personal Training

  • Option to train with me from the safety of my home gym which has a variety of equipment.

  • Build your confidence with exercise in a supportive and friendly environment.

  • Together we will work towards achieving your goals whether this is to feel all round fitter and healthier, weight loss, toning, muscle building, competing in your first 5K.

  • Fun workouts designed specifically for you.

  • Option to add in online coaching for the added support and accountability to ensure that your time outside of sessions is helping you to achieve your goals.

IMG_3646.HEIC
At Home Workout

Virtual Personal Training

  • Option to train with me virtually via video call.

  • Build your confidence with exercise from the comfort of your own home.

  • Together we will work towards achieving your goals whether this is to feel all round fitter and healthier, weight loss, toning, muscle building, competing in your first 5K.

  • Fun workouts designed specifically for you.

  • Option to add in online coaching for the added support and accountability to ensure that your time outside of sessions is helping you to achieve your goals.