Bespoke coaching based on you and your goals.
Focus on the daily habits and routines that will ensure that you get sustainable results.
Sample meal plan based on your likes and dislikes.
Access to an exclusive app to keep track of your progress and programming.
Individualised gym programme or home workout programme which is based on you, your goals, and your exercise history.
Check ins via email or Facetime to ensure that your programme is still working for you with changes being made as the need arises to ensure that you are still progressing towards your goals.
Ongoing unlimited support from me to answer any questions or concerns that you may have.
One to One Personal Training
Option to train with me from the safety of your garden or my home gym which has a variety of equipment *outdoor workouts only currently*
Build your confidence with exercise in a supportive and friendly environment.
Together we will work towards achieving your goals whether this is fat loss, toning, muscle building, competing in your first 5K, or feeling all round fitter and healthier.
Fun workouts designed specifically for you.
Option to add in online coaching for the added support and accountability to ensure that your time outside of sessions is helping you to achieve your goals.