I've spent most of my career in mental health, working as a Psychological Wellbeing Practitioner and supporting people through some of the most challenging periods of their lives. Alongside that, exercise has always been a constant passion — something I've turned to for my own mood, energy, and sense of self for as long as I can remember.

For a long time those two things existed separately. But the more I worked with people on behaviour change, the more I saw how powerful the connection between movement and mental wellbeing really is — and how much my CBT skills had to offer someone trying to build a healthier relationship with exercise. Eventually, combining the two felt less like a career change and more like something that had always made sense.

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I know from both personal and professional experience that wanting to change and actually changing are two very different things — and that the gap between them is rarely about effort or willpower.​

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In person, I work with women in my private garden studio in Kenilworth. The relationship we build there matters enormously to me — I want every client to feel comfortable enough to say if something isn't working, to ask questions without feeling judged, and to show up exactly as they are. That sense of safety is the foundation everything else is built on.

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Online coaching is where I get to go a little deeper. As well as a fully personalised training programme, our coaching calls give us space to explore the things that are really getting in the way — stress, sleep, unhelpful thinking patterns, the complicated relationship many of us have with food and our bodies. I have a toolkit of CBT-informed approaches that help people understand how they think, feel, and behave when it comes to exercise and health — and how to start shifting those patterns in a way that actually sticks.

The relationship is just as important here. Change doesn't happen in a vacuum, and having someone in your corner who genuinely understands the psychological side of it makes a real difference.

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I'm not a grind harder coach. I don't believe in restriction, punishment, or pushing through at any cost. I believe in curiosity — getting interested in your habits rather than critical of them. In finding movement that feels good. In building something sustainable that expands your life rather than shrinks it.

And I genuinely love this work. The conversations, the progress, the moments when something clicks. If you're ready for a different kind of approach, I'd love to hear from you.