Personal Trainer and Psychological Wellbeing Coach
Helping you to live a happier and healthier life
Based in Kenilworth and Online
Your Coach
Hi I'm Sarah
I’m a Level 3 Personal Trainer, level 4 Nutrition Coach and Psychological Wellbeing Coach who is passionate about helping you to achieve your health and fitness goals. Whether we are training together in my home gym or working together online, I will support you to succeed.
I have been that person who has felt self-conscious training in the gym, who has been confused by all of the conflicting nutrition advice. If you’re fed up of feeling lost with your current goals and don’t know where to start, I’m here for you.
I believe in treating each person as an individual. Your current starting point, your goals, your current lifestyle, they are unique to you. This is why my Personal Training and Coaching is tailored to you and what is important to you.
Combining my background and experience in psychology and behaviour change with diet and exercise, I look at the bigger picture of health to get curious about what is getting in your way. Together we will implement tools and techniques that can break through your barriers to change.
I want to empower you to make sustainable changes and ultimately live a happier and healthier life.
One to One Online Coaching
Are you confused about all of the information out there about diet and exercise?
​Are you fed up of feeling as though you’re constantly falling off the wagon or you’re acting off plan when it comes to the food you eat?
Do you feel like emotional eating is holding you back?
Do you want to feel in the driver's seat with your health and fitness and make it work for you and around your current lifestyle?
Do you want to implement long lasting habits that will help you to reach your goals now and maintain them long into the future?
Well that’s where my online coaching comes in. This is not a cookie cutter approach to health and fitness.
It is a bespoke plan built around you and your current lifestyle with ongoing guidance and support to ensure that together we achieve your goals.
From support with diet and exercise, to stress management, emotional regulation techniques, to problem solving and accountability.
I will support and guide you along the way, as together we work to break down the barriers that are stopping you from getting to where you want to be.
We've got this!
One to One Personal Training
Are you someone who is filled with dread at the thought of going to the gym? Do you feel self conscious training in the commercial gym environment?
Is this a barrier to you getting fit and healthy?â €
Well what if I told you that you don’t have to go to the gym to get fit?
​You can train from the safety of my home gym. Just you, me, and awesome workouts that will leave you feeling energised and well on the way to achieving your health and fitness goals.​
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Whether your goal is to get stronger, toning up, running your first 5k, or to feel fitter and healthier, come and train with me in the most supportive and encouraging environment.​
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Together we will reach your goals.
Online Group Coaching
Empowered in 8 is an 8 week group coaching programme with an option to stay on a monthly basis after your first 8 weeks.
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Combining 1-1 check in support from your designated coach with an online community all supporting you towards your health and fitness goals.
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Perfect for those wanting to share their journey with likeminded people.
Virtual Personal Training
This is the same as in person PT but all sessions will take place over video call.
So if you want to work out from the 'relative' comfort of your own home then this is the option for you.
All workouts will be catered to you, your goals, the equipment, and space that you have available.
